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Team Programs

Girls Competitive Gymnastics--(Ages 7 & up) 

We offer two different programs to meet the needs of all our gymnasts: 

JO Competitive Program (Levels 3-10) and the Xcel Program.

JUNIOR OLYMPIC COMPETITIVE PROGRAM 

       A developmental program designed to prepare gymnasts for competition in which the girls progress through each level learning set routines.  Local, sectional, and State competitions are conducted by USA Gymnastics for these levels.  Level 6 is the entry level for Optional competition.  The emphasis on this level is execution, artistic performance, and the development of basic optional skills.  Level 8 is the first level in which the gymnast must develop an individual Optional exercise in each of the four events.  Levels 9 and 10 provide a competitive opportunity for the Intermediate and Advanced Jr. Olympic athlete.    

  • Level 3 & 4 Teams practice 2-4 days a week for around 7 1/2 to 14 1/2 hours per week.
  • Level 5 & 6 Teams practice 3-4 days a week for around 11-14 1/2 hours per week.
  • Level 7 Team practices 4 days a week for around 14 1/2 hours per week.
  • Level 8 Team practices 4 days a week for around 16 hours per week.
  • Level 9 & 10 Teams practice 5 days a week for around 20 hours per week.

XCEL

       An alternative to the USA Gymnastics competitive option in which girls are given the opportunity to perform optional routines choreographed to fit each individual's skill level.  The Xcel program is perfect for girls who enjoy and love the sport and want a competitive gymnastics experience without a large time and/or financial commitment.  It provides a more flexible option that has a means and a purpose to allow girls to successfully continue their gymnastics participation. 

  • Xcel Bronze & Silver Teams practice 1-2 days a week for around 3 1/2 to 7 hours per week.
  • Xcel Gold Teams practice 2-4 days a week for around 7 to 14 1/2 hours per week.
  • Xcel Platinum and Diamond Teams practice 4 days a week for around 14 1/2 hours per week.

To schedule an evaluation for Girls Team Placement in either of these programs, please call our office.

For more information on the JO and Xcel competitive programs visit the Ohio USAG website.