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Team Programs

Girls Competitive Gymnastics--(Ages 7 & up) 

We offer two different programs to meet the needs of all our gymnasts: 

JO Competitive Program (Levels 3-10) and the Xcel Program.


       A developmental program designed to prepare gymnasts for competition in which the girls progress through each level learning set routines.  Local, sectional, and State competitions are conducted by USA Gymnastics for these levels.  Level 6 is the entry level for Optional competition.  The emphasis on this level is execution, artistic performance, and the development of basic optional skills.  Level 8 is the first level in which the gymnast must develop an individual Optional exercise in each of the four events.  Levels 9 and 10 provide a competitive opportunity for the Intermediate and Advanced Jr. Olympic athlete.    

  • Level 3 & 4 Teams practice 2-3 days a week for  8 to 12 hours per week.
  • Level 5 & 6 Teams practice 4-5 days a week for 16 to 20 hours per week
  • Option teams Level 7 through 10 practice 4-5 days a week for 16 to 20 hours per week


       An alternative to the USA Gymnastics competitive option in which girls are given the opportunity to perform optional routines choreographed to fit each individual's skill level.  The Xcel program is perfect for girls who enjoy and love the sport and want a competitive gymnastics experience without a large time and/or financial commitment.  It provides a more flexible option that has a means and a purpose to allow girls to successfully continue their gymnastics participation. 

  • Xcel Bronze & Silver Teams practice 2-3 days a week for 8 to 12 hours per week.
  • Xcel Gold, Platinum and Diamond practice 4 days a week for 16 hours per week

To schedule an evaluation for Girls Team Placement in either of these programs, please call our office.

For more information on the JO and Xcel competitive programs visit the Ohio USAG website.